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As you go through the rest of this book, circle or "/" anything that hits a nerve with you. Ask yourself the key questions in the upcoming summary and write in your private separate log. Take your time. You and your pain are worth it! We are navigating dangerous and iceberg-infested waters. It's best to go slow and not abandon ship!

If you can't write yet, don't quit. Try talking to someone you trust about what you read and let them help you figure out how you feel. This process is like defrosting a freezer, one layer at a time. And reading, writing or just talking about this stuff is like warm air on an open freezer.

SUMMARY
Step # 1. Go slow. Find a private place and read until you feel what you're reading causes you to remember or feel something personal about yourself. Stop and "/" the sentence in this book.

Step # 2. Write feelings in a private place by asking yourself:

" God, what are You saying to me in this?"
" How does this relate to me and my life?"

Only do this book and process two or three times per week. This will allow you to slowly work through your emotions in the most effective way. I don't recommend going too long or too fast. If we do, we may sabotage ourselves and make this so painful that this book will become a permanent "dust-pile."

(Mr. Robertson is in the process of continuing his book. As soon as Mr. Robertson sends other chapters we will put them on the site. Please check our site Library for books that may help you to continue your healing process. ~~Sharon)

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