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A Stress Test For You PDF Print
Articles Of Hope For - Stress Management
Written by Sharon Merhalski   

This piece is from healthcentral.com.

~~~

Find your stress level by checking the events you have experienced in your life in the last year.

Check any event that applies to you then click on “Calculate My Total Stress Units” to get your score.

Question 1 of 8
Your Finances


Foreclosure of mortgage or loan (30)
Mortgage or loan less than $10,000 (18 )
Mortgage more than $10,000 (31)
Change in financial state (38 )

Question 2 of 8
Your Living Conditions


Change in living conditions (25)
Change in residence (20)
Change in recreation (19)
Change in church activities (19)
Change in sleeping habits (16)
Change in eating habits (15)

Question 3 of 8
Your Family and Personal Life


Death of a Spouse (100)
Death of a Close Family Member (63)
Divorce (73)
Marital Separation (65)
Marriage (50)
Marital Reconciliation (45)
Retirement (45)
Pregnancy (40)
Gain of new family member (39)
Death of close friend (37)
Son or daughter leaving home (29)
Trouble with in-laws (29)
Outstanding personal achievement (28 )
Change in number of arguments with spouse (35)
Wife begins or stops work (26)
Revision of personal habits (24)
Change in number of family members (15)

Question 4 of 8
You and the Law


Jail term (63)
Minor violations of the law (11)

Question 5 of 8
Your Work


Fired from work (47)
Business readjustment (39)
Change to different line of work (36)
Change in responsibilities at work (29)
Change in work hours or conditions (20)
Trouble with boss (23)


Question 6 of 8
Holidays


Vacation (13)
Christmas (12)

Question 7 of 8
Your Education


Begin or end school (26)
Change in schools (20)

Question 8 of 8
Your Health


Personal injury or illness (44)
Change in health of family member (39)
Sex difficulties (63)

If your score totals 150 or more:
You have a 50-50 chance of developing an illness.


If your score totals 300 or more:
You have a 90 percent chance of developing an illness.

The Life Stress Test, also known as the Holmes and Rahe test, was first created in 1967.



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A Stress Test For You
Wednesday, 15 July 2009
This piece is from healthcentral.com. ~~~ Find your stress level by checking the events you have experienced in your life in the last year. Check any event that applies to you then click on “Calculate My Total Stress Units” to get your score....

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